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Ask The Expert: Food That Heals

September 3, 2015 |

In the central business district, orderly queues start forming at salad counters as early as at 11.30 am as the office crowd gets ready to da pao their lunch. In the city where gyms and fitness studios are aplenty, executives are supremely … Read More

Better Your Back With Yoga

August 17, 2015 |

With most of us having a job that requires ample computer time, we are badly in need of exercises to keep us from bad posture. Here is yoga to the rescue. You don’t have to spend an hour on the mat … Read More

Unleash the Spartan In You

August 14, 2015 |

THIS IS SPARTA” said the most famous King of Sparta, Leonidas. Who doesn’t know this chapter of Spartan history especially after being enthralled by the Battle of Thermopylae as mythified in the movie 300?  Heroic warriors to the end, didn’t you want … Read More

Superfood Cooler Than Your Superheroes

August 12, 2015 |

I’m sure you have all seen on your Instagram feed pictures of these fruits mixed with yogurt that is so pretty it’s so Instagram worthy. But what are they? These have been called superfood, and what is superfood you may ask? According to the American Heart Association, it is more specifically a marketing term used to describe foods that have a truckload of health benefits. These foods are usually mixed with diary products, mostly yogurt.Read More

Is Running Good for Your Heart?

May 31, 2015 |

People generally believe that exercise benefits their health. Running makes the heart beat faster, so it seems logical that the exertion would strengthen this organ. It’s true that running may benefit your heart. However, this activity can also harm it if you don’t monitor your heart rates.Read More

Free outdoor exercise

April 10, 2015 |

Singapore is not just a green city, but the green parts are dotted with fitness corners all over. Some good things really do come free! In the mornings and evenings when it’s cooler, enjoy the outdoors and work your muscles. Being near … Read More