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chia seeds

Superfood Cooler Than Your Superheroes

August 12, 2015 |

I’m sure you have all seen on your Instagram feed pictures of these fruits mixed with yogurt that is so pretty it’s so Instagram worthy. But what are they? These have been called superfood, and what is superfood you may ask? According to the American Heart Association, it is more specifically a marketing term used to describe foods that have a truckload of health benefits. These foods are usually mixed with diary products, mostly yogurt.Read More

Chia Seeds – Health Benefits

July 14, 2015 |

Chia Seeds

Chia seeds have earned its name as one of healthiest food on the planet. They are loaded with anti-oxidants that fight the production of free radicals (they damage molecules in cells and contribute to ageing and diseases like … Read More