Rise and shine
Ella Tan | On 31, Jan 2015
“Struggling with the sitting-rising test means you’re more likely to die early.” Bet that got your attention!
Developed by physicians to measure their 51-80-year-old patients’ flexibility and strength, they found that people who scored three points or less out of 10, were more than five times as likely to die within six years, as those who scored more than eight points.
Watch the video and read more (dailymail.co.uk) at:
If this doesn’t frighten you into starting a fitness programme, we don’t know what will!