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Go Green Or Go Home

Go Green Or Go Home
Ella Tan
  • On July 20, 2015
  • http://www.medhatter.sg

Healthy eating can be a chore – you’ll always get temptations to have a cheat day. You don’t have to stick to a strict diet to be healthy. All you have to do is eat in moderation and incorporate some greens in your everyday meal. Here are some of the important greens you can toss into your meals.

Kale & Turnip Greens – Has excellent source of vitamins A, C and K. It is also packed with calciums.

Spinach – Packed with vitamins A & C and folate.

Broccoli – Rich in vitamins A & C. Good source of potassium and folate.

Cabbage – Great source of cancer-fighting compounds and vitamin C.

8 Healthy Recipes – Here are some recipe ideas to spice up your green meals. Remember, healthy eating goes a long way! :)

 

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