Chia Seeds – Health Benefits
Chia seeds have earned its name as one of healthiest food on the planet. They are loaded with anti-oxidants that fight the production of free radicals (they damage molecules in cells and contribute to ageing and diseases like cancer).
Chia seeds are low-carb friendly food as most of their carbs are fiber. This means that eating Chia seeds will increase your fullness and aid you in eating fewer calories.
Chia seeds are also high in nutrients that are important for bone health. E.g.: calcium, phosphorus, magnesium and protein. Hence, they are an excellent source of calcium for people who don’t eat dairy.
Chia seeds tastes rather bland, so they are easily incorporated into your daily diet!