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Set up a home gym

March 20, 2015 |

By ALEXANDRIA WONG – Home gyms – For many of us, that’s an oxymoron.  Let’s be completely honest, how many of us would choose to exercise instead of laze on the couch, or maybe inspect the insides of our eyelids? … Read More

When living becomes unbearable

January 31, 2015 |


Robin Williams was just one of many driven to suicide. Suicide statistics include both the famous and ordinary, but there are usually suicidal signs that family and friends only recognize in hindsight. In Singapore, 422 people committed suicide in … Read More

Rise and shine

January 31, 2015 |

“Struggling with the sitting-rising test means you’re more likely to die early.” Bet that got your attention!

Developed by physicians to measure their 51-80-year-old patients’ flexibility and strength, they found that people who scored three points or less out of … Read More

New hip exercise class: Ballet Barre Workout

January 31, 2015 |

Looking for a unique fun exercise programme? Join a ballet-inspired barre class! When I was living in New York, I dragged my boyfriend to a barre class with me and we had so much fun! (not that he would ever … Read More

Gym bunny go home

January 31, 2015 |

I have noticed that more and more people are joining private gyms and fitness clubs. Honestly, not everyone can afford a $200-a-month membership fee at some swanky gym that promises you heaven and earth when you sign up. Personally, I … Read More

3 stretches you can do in the office

January 31, 2015 |

That’s it! You can’t use doing desk bound work as excuses anymore. Follow these few steps to get yourself energised after sitting the whole day doing your work – See more at:

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