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Fitness

Sunsplash (16 May 2015)

May 15, 2015 |

 

BY DHURRGAH MATHIDANAN: Sunsplash (16 May 2015)

Feeling the good vibes and ready to rock that beach bod this weekend?

Head on to Sunsplash 2015 happening at Tanjong Beach Club for a promising night filled with good music … Read More

You snooze or you lose

May 8, 2015 |

If you’re having problems sleeping at night, you’re not alone. We’ve all been there, the late night tossing and turning, pondering about the meaning of life, trying to get into the most comfortable position. I would get into bed at … Read More

The Giant Killer vs The Small Fry

May 6, 2015 |

I’ve always been fascinated by Muay Thai moves and how strong the fighters must be to withstand all those knees and elbows. However, I have never had the chance to explore my interest due to my lack of interest in … Read More

Fit for fighting

May 4, 2015 |

It was a lazy evening and I was surfing through the channels aimlessly when I chanced upon an MMA match. I thought I had a quick look before moving on. 10 minutes later, I was watching the next match. I … Read More

Perfect Your Running Form

April 28, 2015 |

“Run like you have enemies behind you”

 

Posture, Posture, Posture. Dr David Su (Foot & Ankle Specialist) from The Orthopaedic Centre could not emphasise this enough at the Common Running Injuries Talk over the weekend. … Read More

Free outdoor exercise

April 10, 2015 |

Singapore is not just a green city, but the green parts are dotted with fitness corners all over. Some good things really do come free! In the mornings and evenings when it’s cooler, enjoy the outdoors and work your muscles. Being near … Read More