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Fitness

Yoga for Anti-Ageing

August 27, 2015 | 1

Say what now? Yes, while we think of Yoga as beneficial for balance, building core muscles and staying flexible, most of us are unaware that Yoga is also an anti-ageing exercise. The new take is that activity which … Read More

Myth-busting: Redness After Drinking Related To Tolerance?

August 24, 2015 |

Hands up if you are one of those who turns lobster red after a few sips of alcohol. Well, I myself am one of those. This week, Medhatter Priscilla Peck puts on her health hat and quizzes our medical … Read More

Ask the Expert – Loving Your Liver

August 21, 2015 | 1

Often overlooked, liver is one of the major organs in the body as it performs critical functions to keep the body pure of toxins and other harmful substances. It also manufactures the essential proteins, process and store nutrients. … Read More

Enjoy a Relaxing Run with Rotary Club This November 2015

August 20, 2015 |

Maybe our recent posting on the Spartan Race 2015 is a little bit too intense for you, so how about a more relaxing run that you can enjoy with your friends and families?

The Inaugural Rotary Run 2015 will … Read More

Better Your Back With Yoga

August 17, 2015 |

With most of us having a job that requires ample computer time, we are badly in need of exercises to keep us from bad posture. Here is yoga to the rescue. You don’t have to spend an hour on the mat … Read More

Unleash the Spartan In You

August 14, 2015 |

THIS IS SPARTA” said the most famous King of Sparta, Leonidas. Who doesn’t know this chapter of Spartan history especially after being enthralled by the Battle of Thermopylae as mythified in the movie 300?  Heroic warriors to the end, didn’t you want … Read More